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-   -   quick smoothie snack!! (https://www.fitday.com/fitness/forums/food-talk/7750-quick-smoothie-snack.html)

ZAZAPeaches 06-26-2012 05:25 AM

quick smoothie snack!!
 
if you are out to the pool or outside or even playing with friends this snack is perfect for those summer days to remember
*make sure you have a blender :p
*you will need: strawberries, bananas, ice cubes, lowfat yogurt.
1. put 5 ice cubes in a blender (depends on size of blender )
2. put in 4 spoonfuls of yogurt
3. slice up bananas ( 2 )
4. put in the bananas and strawberries
5. blend for 2 to 5 minutes (depends on how powerful the blender )
1 serving size is 1 cup and serves about 3 to 5 people
ENJOY !!!


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