quick smoothie snack!!
#1
FitDay Member
Thread Starter
Join Date: Jun 2012
Posts: 1
quick smoothie snack!!
if you are out to the pool or outside or even playing with friends this snack is perfect for those summer days to remember
*make sure you have a blender
*you will need: strawberries, bananas, ice cubes, lowfat yogurt.
1. put 5 ice cubes in a blender (depends on size of blender )
2. put in 4 spoonfuls of yogurt
3. slice up bananas ( 2 )
4. put in the bananas and strawberries
5. blend for 2 to 5 minutes (depends on how powerful the blender )
1 serving size is 1 cup and serves about 3 to 5 people
ENJOY !!!
*make sure you have a blender
*you will need: strawberries, bananas, ice cubes, lowfat yogurt.
1. put 5 ice cubes in a blender (depends on size of blender )
2. put in 4 spoonfuls of yogurt
3. slice up bananas ( 2 )
4. put in the bananas and strawberries
5. blend for 2 to 5 minutes (depends on how powerful the blender )
1 serving size is 1 cup and serves about 3 to 5 people
ENJOY !!!