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Old 07-26-2012, 05:48 AM   #21
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Join Date: Jul 2012
Location: Central Victoria, Australia
Posts: 76

I like to use the prepackage slaw mix, its just purple and green cabbage and a little carrot. I toss it in a pan with one or two pieces of shaved salami cut up into little bits, some garlic and whatever other non calorie loaded things I have on hand. sometimes some onion.

It tides me over for a while and also works as a side dish.
October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)

First Goal: 80 kg(176.37lb) (reached 21st August 2012)

I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!

Healthy weight range Goal: 60kg-74kg
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Old 07-26-2012, 03:10 PM   #22
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Thanks for the ideas! I am always looking for something new to try and will continue with the small meals as a lifestyle. As of today, I have lost 50 pounds!

I have made the mushroom "pizza" with large portabella caps, but I have never had morels. You would think I would eat those a lot out here in MT, but for some reason I have never tried them.
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Old 07-26-2012, 04:46 PM   #23
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If you see this anywhere, try it. Delicious! 210 calories from my fitday custom food entry, although it may have changed (doubt it). 20 gms carb, 8 gms fiber, 14 gms protein, 600 mg. sodium, 8 gms fat. The fiber comes from the vegetables. I find this snack/meal addictive.
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Old 08-14-2012, 10:20 PM   #24
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small meal idea is quite nice,its better to take small meals instead of taking a heavy one. smalls are easy to digest and let the stomach do its work properly
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