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Old 04-30-2012, 07:05 PM   #1
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Join Date: Apr 2012
Location: Northeastern USA
Posts: 7
Default Raita

Raita is an Indian dip/dressing that is very easy to make, and very tasty. I will say, however, that it can turn out a bit spicy, so be prepared.

To make Raita, you will need:
- 1 cup of nonfat plain yogurt. Use whatever you have that is healthiest
- 1 large cucumber, peeled and chopped
- 1/2 tsp. coriander
- 1/2 tsp. cayenne pepper

Just throw everything into a food processor and mix it up. This makes about 2 cups of raita. I use about 1-2 tbsp. as a dressing on salad. It's a very light, flavorful sauce and has a low calorie count.

Let me know what you think!
Started on Fitday 4/30/12
Weight on 4/30/12: 285
Latest weigh-in: 270 (-15 lbs) on 5/13/12
Goal weight/date: 185 by 4/30/13

I'm on my way!!
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Old 05-01-2012, 02:52 PM   #2
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Join Date: Jan 2010
Posts: 1,789

Yumm! I will make this today.
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