Old 04-30-2012, 06:05 PM
FitDay Member
Thread Starter
Join Date: Apr 2012
Location: Northeastern USA
Posts: 7
Default Raita

Raita is an Indian dip/dressing that is very easy to make, and very tasty. I will say, however, that it can turn out a bit spicy, so be prepared.

To make Raita, you will need:
- 1 cup of nonfat plain yogurt. Use whatever you have that is healthiest
- 1 large cucumber, peeled and chopped
- 1/2 tsp. coriander
- 1/2 tsp. cayenne pepper

Just throw everything into a food processor and mix it up. This makes about 2 cups of raita. I use about 1-2 tbsp. as a dressing on salad. It's a very light, flavorful sauce and has a low calorie count.

Let me know what you think!
Lckyman is offline  
Old 05-01-2012, 01:52 PM
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,227

Yumm! I will make this today.
Kathy13118 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.