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-   -   Is olive oil good for you ? (https://www.fitday.com/fitness/forums/food-talk/5830-olive-oil-good-you.html)

Ilovegreg05! 02-05-2012 07:07 AM
Originally Posted by Lisssssa (Post 63719)
Olive oil is generally better for you, versus butter and other dairy products..
Why would dairy be bad unless you had a tolerance?

VitoVino 02-05-2012 07:56 AM
Originally Posted by Ilovegreg05! (Post 71812)
Why would dairy be bad unless you had a tolerance?
Dairy has saturated fat, versus the high percentage of mono and poly fats (which are good) found in olive oil.

Meggietye 03-03-2012 08:04 AM
Dr Oz says 1 tsp of olive oil per day is a serving and many other reputable people agree.


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