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-   -   Yummy, healthy french Fried (https://www.fitday.com/fitness/forums/food-talk/3443-yummy-healthy-french-fried.html)

lastri 02-17-2011 06:01 PM

Yummy, healthy french Fried
 
I just make up this recipe, it is so good. Not much different from a deep fried frenchfried.
Cut up russet potato in stick (like frenchfried), put in a pot, add water until it cover the potato. Bring to a boil, let it boil for 2-3 minutes (it all dente, but the shape still there). Drain.
Spay the cookies sheet with cooking spay, add the potato, spread it evenly and drizzle with 1tsp of oil. then bake in 400 degree oven until golden brown. Flip all the fried over and bake until golden brown again and enjoy. :)
Lots of carb but hardly any oil.
Mai

cooknmom 02-25-2011 09:21 PM

Sounds a LOT healthier than processed french fries bought at the store..thanks!!

Lovedogs4ever 02-26-2011 03:48 PM

I love these! You should try some different flavors too. I like to mix them with a little lowfat caesar dressing, or add some cayanne pepper to the oil, parmersan cheese is great too, garlic powder...there are so many ways to do these! Yum.


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