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Originally Posted by wildbeanerz
(Post 48782)
Lunch today (and every work day) is
Iceberg lettuce with shredded carrots & red cabbage, tomatoes, cucumbers, 1oz sharp cheddar cheese, a sprinkle of low fat mozzarella, mild pepper rings, bread & butter pickles, croutons & fat free Ken's Italian (or Ranch) dressing. I'm having a sandwich today. I am carefully adding carbs so I have a Deli Flats 100 calorie wheat roll, 3 slices deli turkey, a pile of romaine lettuce and a fancy little honey mustard (no mayo/cream) that I whipped up. I also found the most rightous pretzles that look and taste like tiny little everything bagels. I have a little sack of carrots and grape tomatoes and a cookie. 1 Oreo. One. |
Wow!
I just logged all my food that I have eaten today. Nothing too bad but I just realized that I eat a lot --- I used to wonder why I always seem to be at a plateau .. now I kind of know. Yikes! Again all pretty healthy .. banana, 1 TBS peanut butter, grapes, lite bread, lite cheese, almonds, deli-ham .. and one portuguese roll. Now I have to be REALLY good tonight ... lean steak - 4 oz on some salad greeens. Boy those calories REALLY can add up. :eek:
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My favorite, easy grocery store lunch: roasted chicken breast - skin removed and a pint sized tub of mixed berries. Water or propel to drink.
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Breakfast on the deck: homemade chili-relleno quiche, fresh strawberries, a bucket of coffee.
The quiche uses a low-carb tortilla for the crust, and the filling uses part skim cheeses and lots of good veggies (chilis, onion, tomato), so very tasty and healthy. |
Tried the new Wendy's berry almond chicken salad. It was okay, but I only ate one of the pkts of dressing. When I checked the nutrition info. when I got home I realized it would've been 1300 mg sodium if I'd eaten both pkts! :eek:
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Originally Posted by boolz
(Post 49295)
a bucket of coffee.
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We are having breakfast for dinner, hubby is cooking, I am having one slice of back bacon and 2 fried eggs...it won't kill me but I could do better!
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We did that, too, Meggietye...I made French toast from homemade whole-wheat, sunflower-seed, oat bread and served it with sliced bananas and strawberries.
We had dinner out at a churrascaria last night and no one wanted to face meat today :p |
Spinach/cheese tortellini w/ shitake mushrooms and a green salad (romaine, spinach, iceberg, raisins, shredded parmesan cheese. yummy
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