recipe 1

Old 01-12-2011, 12:28 PM
FitDay Member
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Join Date: Jan 2011
Location: dallas tx
Posts: 75
Default recipe 1

here i a new recipes i will post new recipes weekly on this forum. you guys can try them out and let me know how it turns out

Salmon Blueberry Mango Salsa
1/3 cup diced mango
2 tbs minced red onion
1/3 cup blueberries
2 tbs minced red bell pepper
1 tbs minced cilantro
1/2 tps minced jalapenoes
1 tps lime juice
2 tps crane juice
1/2 tps olive oil
4 salmon fillets
1/4 tps salt

*medium bowl combine all ingredients of blueberry salsa
* lightly brush salsa with fork set aside
* heat live oil in large saucepan over medium- high heat
* season salmon and sear 3-5 minutes on each side(salmon cooked through)
* serve salmon with 1/4 cpu of blueberry mango salsa

nykolel is offline  
Old 01-13-2011, 04:26 AM
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Join Date: Jan 2011
Posts: 11

looking forward to them - thanks! do you happen to have the nutritional info?
splosh313 is offline  

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