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Originally Posted by laughingduck
(Post 30294)
You could try substituting with coconut milk (you can get low fat types if that's a concern) or almond milk. My favourite smoothie is:
1/2 can coconut milk 1 banana ice or frozen berries. You can also add unsweetened 100% cocoa powder for a treat :) |
1 banana, 3-4 frozen strawberries and 2 whole almonds makes a 'yogurt' consitancy type snack
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a cup of soy milk
scoop of protein powder coffee "extract" or flavoring vanilla extract sweetener (I use 1 package of stevia but you can use sugar or sugar substitute) 3-4 ice cubes or same recipe, get rid of coffee extract and use fresh fruit: strawberries, blueberries, etc. |
My favorite smoothie is chocolate protein powder, 1 cup of milk, and 1/2 cup cottage cheese, all worked up with an immersion blender. Very good flavor, lotsa protein.
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I recently tried almond milk, and it makes a wonderful smoothie.
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