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What food can you eat to lose weight?

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What food can you eat to lose weight?

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Old 01-05-2021, 07:05 PM
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Default What food can you eat to lose weight?

What food can you eat to lose weight?
hwalu is offline  
Old 01-06-2021, 02:50 PM
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Less... track your calories.
Niteman3D is offline  
Old 01-19-2021, 11:50 AM
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Default Weight loss

I struggled with weight loss for years and have tried many things. It wasn't until I adjusted my life style that I began to successfully lose weight and keep it off. I track my caloric intake using fitday.com and reduced my alcohol consumption. There is no magic food. There isn't a special diet drink. It's all about eating less calories than what you burn.

The best point I can give make sure you have fats in your diet. Fat is hunger satisfier. I tried the low fat diets and couldn't lose weight...I was never satisfied and I was always eating.
Simonof is offline  

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