cheat days!!
 

I'm no saint. what are your thoughts on cheat days? or a cheat meal? dwayne johnson does it every week and he looks pretty ok healthwise ;) do you do this? yes, no, why or why not?

I've heard cheat phones aren't good, but I have them too

Cheat days are good for you, they help losing weight in a balanced way. But you still need to watch your portion sizes on these days and eat enough fibre.

We all do.

Ohhh, favorite cheat meal days

I too have a cheat day every once and a while. Everything's ok in moderation!

I do cheat day every 3 weeks

cheat meals are okay if they are had not too often, like once a week