Natural Foods to Detoxify Your Body and Lose Weight
 

Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:

1. Lemon + Ginger Tea in the morning
2. Intermittent Fast for As Long as Possible
3. Detox Smoothie (charged with super greens)
4. 3 Color Veggie Meals
5. Detox Tea
6. Sauna to sweat it all out and end the day

I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4

Curious to know what you guys do? https://community.myfitnesspal.com/e...moji/smile.png

I think ginger shots and green smoothies are the most popular options nowadays.

I've heard about this. I should try it.

I swear by chia seeds, flax seeds, and hemp seeds!