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kstephenR 10-17-2018 04:47 PM

A Best way to lose weight
 
For the fast lose your weight Start by examining what you eat. Do you eat dessert frequently? Do you eat a lot of unhealthy snacks?

LBandz123 07-02-2019 02:36 AM

Sadly
 
Yes sadly, how could I improve this ?

Kathy13118 07-02-2019 03:28 PM

Examine what you eat by writing it all down! In fitday, that's the food log. But if you don't have electronic media handy, plain paper and pencil (or a notebook) will do. Once you get an idea how many calories you eat every day (know the portion size of the food you eat and look up the calories), you can start changing some of the foods so there are less-caloric substitutes on your list each day. Even eating the same thing but cutting the portions in half will have an effect. It's up to you. You can have tasty healthy food every day and keep your calorie count down - the number on the scale will go down. You can even treat yourself once in a while and see how that affects your weight loss.

Good luck!

(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)

LiteFeather 08-22-2019 08:57 AM


Originally Posted by Kathy13118 (Post 140938)
Examine what you eat by writing it all down! In fitday, that's the food log. But if you don't have electronic media handy, plain paper and pencil (or a notebook) will do. Once you get an idea how many calories you eat every day (know the portion size of the food you eat and look up the calories), you can start changing some of the foods so there are less-caloric substitutes on your list each day. Even eating the same thing but cutting the portions in half will have an effect. It's up to you. You can have tasty healthy food every day and keep your calorie count down - the number on the scale will go down. You can even treat yourself once in a while and see how that affects your weight loss.

Good luck!

(You can eat all the snacks you want - as long as you count the calories in them and add them to your daily tally.)

Agree with this! It's really helpful if you take note of what you eat.

Nik1000 09-03-2019 07:55 AM

Yes:(

augustinewilliam 09-26-2019 04:27 PM

Exercise, workout and dietary foods are helpful for weight loss but if you wanna lose your weight very soon so you should try Keto Supplements.

jamesrcurtis 10-10-2019 11:16 AM

A food log. Unfortunately, there are no shortcuts here. But there are benefits to reap, including being mindful of what you eat. I'd say that a healthy diet should also be a goal that goes hand in hand with losing weight.

TRFL19 11-18-2019 05:33 AM

get a good diet and good sleep. and more you also should make workouts with professional fitness equipment, just like the Life fitness, Cybex, or Triumph fitness equipment.

Better equipment, higher efficiency your training. good luck

But What are the good diet or good habits? We all know everyone knows, but most of us can't keep it a long period.

realestvibe 12-11-2019 04:54 PM

In my opinion, starving yourself helps you lose weight fast. It's kinda uncomfortable, but fast. Do that for a couple of weeks, and just eat fruits if you're super hungry. Unconventional advise, but it works

jacoobsteeve1997 05-15-2020 06:22 AM

While following a good diet plan its not easy for me to stick with healthy foods, while i feel urges to eat fast food, So for staying on the path i usually try different recipes of making health foods which keep me focused on eating well and staying fit.


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