That all depends upon making a plan of your diet. It will help you to stay away from frequent eating and you'll be able to control your urge by eating something healthy.

Choosing the correct weight-loss programme can be challenging and even frustrating for most people when attempting to lose weight. Everybody is different, of course, and every weight-loss programme is special. Choosing the right one for you is a personal choice which comes only from careful research into the many programmes and diets on the market.

I have started to tack my eating and this has really helped me stay accountable to myself. I know that there are some apps that will hep you count your calories that you should check out!

Hello! The best way is to watch your health. In order to lose weight, you need to count your calorie deficit, exercise regularly, and stay active. Kepp track what of how much protein, carbs and fats you eat, it's important for your health.

When I was 270 kilos I would usually eat a lot of junk food like fast food, steaks and etc. I would not control my food intake. Later I vowed to reduce my weight by going on a crush diet and started doing some exercises for my weight. I would go for a jog as well. After working out for just 2 months I was able to loose 100 pounds. Main thing is to maintain your diet since that helps a lot.

eat always healthy not to lose weight only also to improve your health

To lose weight, you have to spend more calories than you take in.