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Old 09-27-2010, 06:03 PM   #1
FitDay Member
Join Date: Sep 2010
Posts: 7
Default Low Cal Hollandaise Sauce Recipe

If any users on here are like me they love Hollandaise sauce, but it's off-limits because of the extremely high fat and calorie count. I found a recipe online that cuts out 90% of the fat and calories:

Nadja Foods - Light Hollandaise Sauce

This sauce (in my opinion) tastes better than the regular fatty version and contains about 10% of the fat and calories. I have analyzed the nutrition information (besides grams of fat and calories) if anybody wants it. It's quite high in sodium but still makes a relatively healthy occasional treat.
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Old 09-27-2010, 11:17 PM   #2
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Join Date: Apr 2010
Location: Massachusetts
Posts: 105

OMG I'm going to have to try this! I LOVE Eggs Benedict...
Started Fitday on 10/16/11

Starting Weight: 175
Current Weight: 172.4
Goal Weight: 140
Total Lost: 2.6
Weight to go: 32.4

Height: 5'9" Age: 27

Ultimate Goal Date: May 20, 2011
Mini Goal: 160 by 12/17/2011
Luckygir15 is offline   Reply With Quote


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