Drink some tea while losing weight
 

For people who are losing weight, it is painful to refuse to drink drinks and have junk food. To make the effect for weight loss not due to what you eat, you must choose a healthy low calories stuff. What beverage I want to introduce is tea, whether it is black tea, green tea or oolong tea, teas are beneficial to all aspects of the body, especially for the period of weight loss, sometimes you want to drink then you can choose a cup of tea, not only to enhance the spirit, but not affect weight loss. Compared to coffee, tea is more soothing, it makes people calm down, then you can continue to exercise.

I preffer herbal tee. Mint with a bit of hunny - best one.

peppermint tea is a must for me

I drink green tea with ginger and lemon. It is loaded with antioxidants and nutrients that have powerful effects on the body. Always try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride. You can also try detox tea which detoxify your body effectively.

I love cinnamon tea. It is slightly sweet without having any sugar or sweeteners in it. I find that it really helps with cravings. Chai green tea blends are also my favourite :)

I'm not a fan of tea :(

i like tea in the evening, but i feel sick if i drink it first thing in the morning instead of my coffee

Great article. This is exactly what I’ve been looking for. Chai green tea blends are also my favourite

I love chamomile and jasmine green teas. BTW I've read an article connecting to this topic and it's already proved that tea is a good thing to consume. Its positive influence is invisible, though you can feel it

Drinking tea could help you lose weight, new research has found – but the effects are cancelled out if you add milk. Scientists have discovered that tea contains high levels of compounds that help to reduce the amount of fat absorbed by the gut and can cut cholesterol.