What foods do you eat in order to lose weight?
11-07-2022, 05:18 PM
#54
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 48
Certain Foods you Should Focus on Eating
If you're looking to cut down on calories and lose weight, there are certain foods you should focus on eating. These include lean protein, healthy fats, plenty of vegetables, and whole grains. Lean protein helps to keep you feeling full, while healthy fats and fiber help to slow down digestion and keep you feeling satisfied. And of course, eating plenty of vegetables ensures that you're getting all the nutrients your body needs.
02-22-2023, 04:55 AM
#56
FitDay Member
Join Date: Jan 2023
Posts: 97
In order to lose weight and keep it off, focus on eating lean protein sources like eggs, lean beef, chicken, and turkey. Veggies are great too, as they help fill you up and help stabilize your blood sugar levels throughout the day. If you're looking for healthy fat sources add avocados, nuts, and seeds to your diet. There are also many weight loss pills such as Xenical (find info at Canadian Pharmacy Online) but first, it's necessary to consult a doctor.
Last edited by Irngix; 02-26-2023 at 07:41 PM.
05-08-2023, 12:06 PM
#60
FitDay Member
Join Date: Mar 2023
Posts: 44
<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->I eat more fruits and vegetables. I replace simple carbohydrates with complex ones. I drink a lot of water. I heard a lot of good things about the keto diet diet and also read articles such as https://betterme.world/articles/keto-diet-basics/ . I think I will try it and I hope that it will suit me perfectly. After the first few days, I will share more about this recipe
Last edited by jolbnrm; 05-29-2023 at 08:56 PM.
