I now eat more protein foods, a minimum of fast carbs, fruits with high sugar content I have limited.

I love chicken.

Certain Foods you Should Focus on Eating
 

If you're looking to cut down on calories and lose weight, there are certain foods you should focus on eating. These include lean protein, healthy fats, plenty of vegetables, and whole grains. Lean protein helps to keep you feeling full, while healthy fats and fiber help to slow down digestion and keep you feeling satisfied. And of course, eating plenty of vegetables ensures that you're getting all the nutrients your body needs.

Hello friends as per my opinion I think much amount sugar intake and not doing any activities can lead to increase fat. To maintain proper health and fitness you have to walk as per the required standards.

In order to lose weight and keep it off, focus on eating lean protein sources like eggs, lean beef, chicken, and turkey. Veggies are great too, as they help fill you up and help stabilize your blood sugar levels throughout the day. If you're looking for healthy fat sources add avocados, nuts, and seeds to your diet. There are also many weight loss pills such as Xenical (find info at Canadian Pharmacy Online) but first, it's necessary to consult a doctor.

I replaced most of the candy with fruit. And in general, she started eating smaller portions

Cut the crabs, sugar, and junkfood totally! Eat veggies, fruits, do exercising (simple one in initially) start walking for getting moved.

For me, it's the opposite. I am trying to gain weight and having to eat a lot more protein. Difficult when my i get full easily and have to force myself to eat more

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->I eat more fruits and vegetables. I replace simple carbohydrates with complex ones. I drink a lot of water. I heard a lot of good things about the keto diet diet and also read articles such as https://betterme.world/articles/keto-diet-basics/ . I think I will try it and I hope that it will suit me perfectly. After the first few days, I will share more about this recipe