I can never do just a vegetable smoothie so I mix my veggies and fruits, sometimes I add Stevia if I need the sweetness for a craving.

1 Banana (ripe is best - frozen is best as it adds thickness)
1 cup Apple Juice (or apple slices and water)
1-2 cups Baby Carrots (or chopped carrots)
1 cup Plain Non-Fat Yogurt (or any yogurt you like)

I just made the best smoothie this morning. 1/4 c. coconut milk (the thick stuff in the can) frozen berries, a whole semi-frozen banana. The juice of 3 clementines and 1/2 scoop of protein powder. It was fabulous. I was scared of the coconut milk because it was so thick and has so MUCH fat.

For veggies, I make a green monster. Mine includes: Vanilla yogurt, Frozen banana, 1 TB peanut butter, ice and fill the blender up with spinach. I don't eat this much. I have crohn's disease, and even liquified, the spinach is hard to digest..

I don't do Smoothies, can't deal with the word, "Smoothie". It just doesn't sound like something you are supposed to eat or drink... "Smoothie"...

had one this morning. 235 calories

.5 cup skim milk
.5 cup frozen blueberries
4 ice cubes
.5 cup cold water
1 cup spinach (raw)
.5 scoop chocolate protein powder
1 small banana

Ooooooo!!! Some of these give me some good ideas!!! :)

I have experimented with kale, carrots, broccoli slaw. I must say, not too bad. I will admit that I am a massive chicken about the taste of a pure veggie smoothie so I did add some frozen fruits to each of them.

The monster sounds like one that I may try. I tend to wing it when making them - makes me feel like a professional chef. The same feeling happens when I don't burn chicken when using the George Foreman Grill. :rolleyes:

Mig...have you found any other ways to enjoy your eggs yet? Did you try them how I told you scrambled with veggies in them?

I have to tell you yes but it was tough. I did cook and burn a selection of eggs but in the end I could not continue with it. I had to cover the egg flavor with a lot of seasonings and get my mind into "Fear Factor" mode. Just eating them without thinking about it.

Now I just add the egg whites to the smoothie and that is as far as it has gotten. lol. This week I plan to make myself some chicken nuggets with the egg whites:

Cut a chicken breast into small pieces
Cover them with egg whites
Put them in a bag with almond flower
cook in coconut oil until crisp.

=) I am sure that is the recipe.

That sounds delish!

Healthy protien shake
 

250ml skimmed milk
1 or 2 banana
Nutella 1 spoon
ON whey protien 1 scoop
grind well . .

very informational thread