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Old 06-11-2015, 09:35 AM   #1
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Join Date: Jun 2015
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Default boiled beef in sauce

actually .beef is a very good and health food . it is also nice for losing weight because the calorie of it is low .just remember do not cook it greasy way . do not use too much oil . i actually tried boil it without anything else . really useful . or you can do boiled beef in sauce with vegetable . tasty and healthy .low calories .

i like it .
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Old 06-11-2015, 01:52 PM   #2
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I boil cubes of lean beef in broth or water. When they are chilled in the refrigerator, they make a nice low-calorie, high-protein snack.
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