I think black coffee can help you to lose weight.

I DRINK COFFY every day
 

is it good or bad?

hello everyone,
caffeine had an appetite reducing effect in men, but not in women - making them eat less at a meal following caffeine consumption. However, another study showed no effect for men Whether coffee or caffeine can help you lose weight in the long term may depend on the individual.

Is this actually because of the substances within coffee or the fact that it increases your energy which allows you to burn more calories more easily?

Does Coffee Assist You to Lose Weight?
 

In one study, caffeine had an appetite-reducing effect in men, but not in women, making them eat less at a meal following caffeine consumption. However, another study showed no effect for men (17, 18). Whether coffee or caffeine can help you lose weight in the long term may depend on the individual.