Recipe - Chicken Piccata
Yet another great recipe from Weight Watchers "Take-Out Tonight" cookbook. This is a great cookbook that I've got many good recipes from! It's a great one to having in your cookbook arsenal! :)
Chicken Piccata Makes 4 Servings 2 tablespoons coarse-grained Dijon mustard 1 large egg 1/2 cup Italian-seasoned dried bread crumbs 4 (1/4-pound) skinless boneless chicken breast halves, lightly pounded 2 teaspoons olive oil 2 tablespoons dry vermouth or chicken broth (I use chicken broth) 1 tablespoon fresh lemon juice 1 tablespoon minced fresh parsley Lemon slices 1. Combine the mustard and egg in a shallow bowl. Place the bread crumbs on a sheet of wax paper. Dip the chicken in the mustard mixture, then in the bread crumbs. 2. Heat a large non-stick skillet over medium heat. Swirl in the oil, then add the chicken, Cook, until golden and cooked through, about 5 minutes on each side. Transfer the chicken to a platter and keep warm. 3. Add the vermouth (or chicken broth) and lemon juice to the same skillet. Simmer 30 seconds; stir in the parsley. Pour the sauce over the chicken and garnish with the lemon slices. Per serving (1 chicken cutlet with 1/4 of sauce): 225 Calories, 7 g Fat, 2 g Saturated Fat, 116 mg Cholesterol, 368 mg Sodium, 22 g Carbohydrate, 0 g Fibre, 26 g Protein, 50 mg Calcium, 5 Points (old points system...not the current points system) |
Tasty!! i will try it too, anyway i think know what to cook today , tnx!
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