I'm confused... - FitDay Discussion Boards

I'm confused...


Old 04-27-2010, 09:20 PM
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Join Date: Apr 2010
Posts: 1
Default I'm confused...

I'm logging my foods and noticed that if I choose Broccoli raw (1 cup) the sodium is listed as 29mg. If I choose cooked it jumps to 545mg. Are they assuming I'm adding salt when I steam my broccoli? Thanks!
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