Missed two days from finals: how do I get my reports to not include them?
#1
FitDay Member
Thread Starter
Join Date: Mar 2012
Posts: 5
Missed two days from finals: how do I get my reports to not include them?
It's simply a lie that I burned 2600 calories and ate 0 on both yesterday and the day before, but the report says that because I didn't insert anything for them. I was too busy studying for finals/taking finals.
Is there any way I can get these two days to go away, or at least become more honest, like count as 0's on my reports?
Thanks
Is there any way I can get these two days to go away, or at least become more honest, like count as 0's on my reports?
Thanks
#2
FitDay Premium Member
Join Date: Feb 2010
Location: DC
Posts: 76
A quick trick I use is to think approximately about what I ate. You can measure you actual body weight now as opposed to where it should be. So, say for example you gained a pound over finals week and the days you did log you ate 2000 calories more than you consumed. You can tweak the quantities of the foods you ate until they add up to an additional 1500 calories deficit. I would just wait to weigh yourself several days out from those days if you ate an excessive quantity of food compared to what you typically eat.
If you log nothing on those days the software won't count them towards average daily macro and micronutrient values, if that is what you were worried about however.
If you log nothing on those days the software won't count them towards average daily macro and micronutrient values, if that is what you were worried about however.
#4
FitDay Premium Member
Join Date: Feb 2010
Location: DC
Posts: 76