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-   -   cooked vs. uncooked grains? (https://www.fitday.com/fitness/forums/fitday-reports/3301-cooked-vs-uncooked-grains.html)

captainkangaroo 02-07-2011 02:20 AM

cooked vs. uncooked grains?
 
When a grain is listed and it does not specify cooked or uncooked, which does it mean?

There is only one option for quinoa. 1c is around 600 calories. Does that sound accurate for cooked quinoa?

Thanks in advance.

almeeker 02-07-2011 02:23 AM

Sounds like uncooked quinoa. Double check it against the packaging.

lastri 02-07-2011 05:51 PM

sound like uncooked to me.
Mai

kolga 02-13-2011 08:30 PM

hello captainkangaroo,
what you in package it values of uncooked quinoa.
cooked quinoa has different values.
if you are looking for more protein, search recipes for uncooked quinoa salad.


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