Daily Nutrition Graph
Daily Nutrition Graph
05-11-2023, 11:57 PM
#2
FitDay Member
Join Date: May 2023
Posts: 5
Proper nutrition is essential for maintaining good health and well-being. Here are some general guidelines for daily nutrition:
- Carbohydrates: They are a major source of energy and should make up about 45-65% of your total calorie intake. Opt for whole grains, fruits, vegetables, and legumes.
- Proteins: They are important for building and repairing tissues. Aim for about 10-35% of your daily calorie intake. Good sources include lean meats, poultry, fish, beans, and nuts.
- Fats: They provide energy and help with nutrient absorption. Choose healthy fats like those found in avocados, nuts, seeds, and olive oil. Limit saturated and trans fats.
