Notices

Pie Chart

Old 09-12-2010, 08:13 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2010
Posts: 2
Default Pie Chart

Hi there

I am new to FitDay. Please excuse stupid question but I've been unable to find the answer. How should one's pie chart look in terms of fat, carbohydrate, protein distribution? Today's pie chart for me has carbohydrate at around 40% of my intake, and protein at 30% and fat 30%.

What is the ideal?

Thanks heaps
Mandy
MandyKoo is offline  
Old 09-12-2010, 09:33 PM
  #2  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I hate to say it, but every body is a little different, and your pie all depends on what you need and what you're hoping to accomplish. Some like 50 carbs, 30 proteins, 20 fats. Others go for 33% all 'round, and I think the low carbers are like 40carbs, 40 proteins, 20 fats.
almeeker is offline  
Old 09-12-2010, 10:15 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Sep 2010
Posts: 2
Default

Thanks so much almeeker for your reply. After I posted that question, some googling that I did revealed pretty much what you've said. I appreciate your response because it confirms it.
MandyKoo is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.