don't understand Nutrition chart
#1
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 1

What does it mean when a number is in red or green? I am new to this and don't understand how it works yet. If it's in red, does that mean that I didn't get enough of that vitamin that day?
#3
FitDay Member
Join Date: Feb 2010
Posts: 6

That's not necessarily true. It is quite possible for someone to enter 100% RDA of a vitamin, and have the nutrition chart read in the red.
See here:
http://www.fitday.com/fitness/forums...-question.html
I'd really like to know how this is possible.
See here:
http://www.fitday.com/fitness/forums...-question.html
I'd really like to know how this is possible.