don't understand Nutrition chart

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Old 01-17-2010, 04:00 AM
  #1  
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Smile don't understand Nutrition chart

What does it mean when a number is in red or green? I am new to this and don't understand how it works yet. If it's in red, does that mean that I didn't get enough of that vitamin that day?
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Old 01-20-2010, 02:22 PM
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Yes, green means that you have achieved the % RDA for that nutrient for the day. Red means you have not yet reached your % RDA.
 
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Old 02-25-2010, 05:28 PM
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That's not necessarily true. It is quite possible for someone to enter 100% RDA of a vitamin, and have the nutrition chart read in the red.

See here:
http://www.fitday.com/fitness/forums...-question.html

I'd really like to know how this is possible.
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