net vs gross carbs - FitDay Discussion Boards

net vs gross carbs


Old 12-17-2012, 09:50 AM
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Default net vs gross carbs

Are the carbs listed as gross or net? Do i subract the fiber from the given carbs to get net carbs? I'm trying to keep my carbs at 50.
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Old 12-20-2012, 04:31 PM
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Welcome to FitDay maebeat.

The carbs listed would be whole carbs so you would subtract the fiber to get your net carb total.
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