Calorie restriction

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Old 02-17-2010, 01:39 PM
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Default Calorie restriction

Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
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Old 02-27-2010, 06:48 PM
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Originally Posted by Fox_889 View Post
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
Hello--on the free web version, look under the CALORIE BALANCE tab, which is next to the Calorie Restriction tab. I had a hard time finding that info. myself. I imagine the location is similar if not the same on the PC version...

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Old 03-04-2010, 02:49 PM
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Originally Posted by Fox_889 View Post
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
Weight Goal > Calorie balance
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