Calorie restriction
#1
FitDay Member
Thread Starter
Join Date: Feb 2010
Posts: 2
Calorie restriction
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
#2
FitDay Member
Join Date: Feb 2010
Posts: 6
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
PB
#3
FitDay Member
Join Date: Jan 2010
Location: Oregon
Posts: 39
Does Fitday show a calculation of how many calories one needs to either lose weight or maintain weight according to statistics you give???
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?
It tells me that I need to restrict 276 calories a day to reach my weight loss goal --but how many total calories do I subtract that from?