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Question?
Okay so it says my calorie restriction is 927 .. What exactly does it mean to restrict calories? I googled it, but all I got was these long drawn out explanations with huge words .. I was wondering if someone could tell me what it means to restrict calories in the simplest words you can think of? Thank you :) |
It simply means how many calories less you need to take in per day in order to get to your weight goal. It's not very useful if you don't know how many calories you eat. Better is to look at "Calorie Balance". It will take what information you've already given it about your activity level, and your weight goal and tell you how many calories you need to eat per day to get there
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