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-   -   Fat % RDA (https://www.fitday.com/fitness/forums/fitday-pc/14137-fat-%25-rda.html)

Jmorse2332 06-30-2016 02:01 AM

Fat % RDA
 
Hello,
quick odd yet question. I am using this for a class in school. Great program so far however, when I try to see the amount of fat I have consumed for the day and the RDA % it shows up as 0%. Is this correct? I have entered the food and drinks for the day and and go to custom nutrition goals it says i have taken in 43.8 grans of fat and 0% of RDA. How can this be correct?

1sureway 03-08-2017 09:59 PM

%RDA is not 0%
 
You may have to calculate it yourself. The simplest calculation for RDA of total fat is 3% of your total amount of calories consumed. Saturated fat is only 1% of total amount of calories consumed.

Kathy13118 03-09-2017 12:45 AM

Are you in Classic Fitday, using the Nutrition Budget?

Kathy13118 03-09-2017 01:14 AM

If you are in the Nutrition Budget report of Fitday Classic, there aren't RDA values for calories or fats.


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