Kimchi - Korean cabbage
#1
FitDay Member
Thread Starter
Join Date: Feb 2011
Posts: 15
Kimchi - Korean cabbage
Has anyone found some accurate nutrition info for kimchi? I have eaten a lot of it the past couple days (because it has GOT to be low in calories, right?!) and found some nutritional stuff online I made a custom food for... but I don't know how much I trust it.
Thanks!
Thanks!
#2
I found this on spark people:
Calories in Cabbage Kimchi
Serving Size: 1 serving (looks like this is about 1 cup)
Amount Per Serving
Calories 29.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 1.0 g
Sugars 5.0 g
Protein 2.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
Calories in Cabbage Kimchi
Serving Size: 1 serving (looks like this is about 1 cup)
Amount Per Serving
Calories 29.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 1.0 g
Sugars 5.0 g
Protein 2.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %