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-   -   Saturday's Breakfast (https://www.fitday.com/fitness/forums/fitday-custom-foods/27461-saturdays-breakfast.html)

kaysereynoso 10-05-2019 12:19 PM

Saturday's Breakfast
 
1 scrambled egg, half a pancake, orange juice, and water.

cjlab9ihih 07-22-2021 12:30 AM

Oatmeal with fruit

isabella75 11-21-2021 04:40 PM

omlate.

Maya Duarte Alvarado 05-11-2023 11:58 PM

boiled eggs are perfect)

raavikant 08-09-2023 05:34 PM

Banana Juice mixed with eggs because it contrails huge fibers.

furiamie 08-10-2023 10:07 PM

Thanks for this information!

glanmit 09-19-2023 08:30 PM

I never have time for morning meals and mostly just grab coffee on my way to work.
What are the benefits of eating breakfast anyway?

Salex9933 09-19-2023 08:34 PM


Originally Posted by glanmit (Post 151046)
I never have time for morning meals and mostly just grab coffee on my way to work.
What are the benefits of eating breakfast anyway?

Breakfast gives you the energy you need to get things done and helps you focus at work. It kickstarts your metabolism, provides energy for the day, improves concentration and focus, and helps maintain a healthy weight. Additionally, it can regulate blood sugar levels, reduce cravings, and support overall well-being. Also, it is important to eat if you are on meds. I always take my canada drugs pills after I have breakfast, so I know they are digested properly. Don't skip breakfast - it's important!

bamo 03-04-2024 10:19 PM

Hii everyone
I drink juice every day during breakfast but my office is closed on Saturdays so I make a special breakfast on Saturdays. My saturday breakfast is sprout. Sprout is healthy for body



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