Where do I look for how much to eat?
 

Hello,

I'm sure this has been asked before but I have 2 questions.

1: Does FitDay take into account how much I worked out that day when telling me how many more calories I should eat on any given day?

2: Where do I find the information about how many more calories I should eat on any given day?

There are lots of graphs/charts/whatever and I'm having a bit of difficulty in determining which I should look at.

Thanks!

That's all pretty much covered here http://www.fitday.com/fitness/forums...-confused.html