help with diet

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Old 04-29-2012, 10:36 PM
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Wink help with diet

I need help I'm a 50 year old woman I weight train at least 5 days a week and I also do cardiograph at least 1 hour about 7 days a week. I try to eat healthy tor lunch 6 ox of talipia with 6 oz of mixed vectors. Dinner is shrimp snf veggies. I drink at least a gallon of water.
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