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Old 05-21-2011, 07:48 AM   #1
FitDay Member
Join Date: May 2011
Posts: 1
Question Hello everyone, quick Question

Just started today and have a quick question...Does the lifestyle setting put into account sleep... Or do I need to enter that under activities.
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Old 05-21-2011, 10:26 AM   #2
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Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forums!

The Lifestyle is supposed to include eight hours of sleep. However, many of us find that our actual calorie burn is more accurate if we include another eight hours of sleep per day. That's what I do and my actual results are pretty close to what FitDay predicts.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 05-22-2011, 12:52 PM   #3
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Join Date: May 2011
Posts: 1
Default How to add an item

Hi I am having trouble adding this info for Black seed to the site. Help?! Scientific Analysis of Nigella Sativa
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