Under calorie limit at night
So, I've given myself about 1200 calories, since it's the minimum your body needs to stay healthy and I read it was a good amount to eat for losing weight. Well, I find myself under 1200 calories almost always. I'm not starving and I eat pretty delicious meals with lots of vegetables and fruit. Should I make up for the last calories at the end of the day, or am I alright?
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I'm sure someone will be answering your question. I'm just curious about what you're eating to stay under 1200. Like your menu? :) It's been hard for me to stay at 1200. Usually I go over by the end of the day (when I am at my hungriest) :o
I range from 1200 - 1300. But like I said it's hard. |
Originally Posted by ZoeDuc
(Post 44230)
I'm sure someone will be answering your question. I'm just curious about what you're eating to stay under 1200. Like your menu? :) It's been hard for me to stay at 1200. Usually I go over by the end of the day (when I am at my hungriest) :o
I range from 1200 - 1300. But like I said it's hard. Lunch, yesterday I had a low-sodium turkey sandwich. I only used one slice of wheat bread and cut it in half to make like a mini sandwich. Whole-wheat bread. I put part of a tomato on it with some fresh baby spinach. Then paired it with strawberries and the rest of the tomato I cut for the sandwich (I love tomatoes incase you couldn't tell, hehe) I ate another little snack pack before dinner. Finally for dinner I ate a 6oz grilled chicken breast with a bit of seasoning on it, steamed mixed vegetables, and a little over a cup of rasberries and blackberries. And then a snack before bed was a serving sized package of almonds. That was pretty long, but those are roughly the kinds of things I eat, lots of vegetables with fruit. I know I need to work on my protein a little more. |
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