p90x activity on fitday tracker
 

hey guys i was wondering can anybody tell me which activities i would select for the p90x dvds on the tracker so i can add them into my daily calories

there is no one size fits all for that, you'll have to use different ones.

okk persay for the plyometrics what would i suggest?

basketball, tennis (singles),calisthenics (heavy), etc. all burn 9cal/min. How many calories do you burn per minute? If somewhere around 9, choose any of those