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assininehick

04-03-2011 10:13 AM

only one question?

If trying to lose weight and I am supposed to have a -621 calorie balance is that just my RMR -621 or it is my RMR + my exercise calories -621?

mecompco

04-03-2011 10:34 AM

Welcome to FitDay and the forums!

I would say that would be your net calorie deficit, including exercise. Of course, it wouldn't hurt to have a little bigger deficit. At that rate, if you are being accurate in your calorie intake and burn, you should average a little over 1lb. a week loss.

Regards,
Michael

assininehick

04-03-2011 10:37 AM

Thanks

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