You should be seeing less and less. Not that there are fewer spammers, they've just been getting busted sooner.

If we had more permission, we'd be able to bust them before they even make their first post. ;)

How bout this one?

http://www.fitday.com/fitness/forums...-webinars.html

Haven't clicked the links, but can't imagine all is well

got it. :D Thanks.

Looks like spam.
http://www.fitday.com/fitness/forums...nal-video.html

Looks good to me. Awesome video.

http://www.fitday.com/fitness/forums...html#post67677

lose a few pounds fix a roof:rolleyes:

Got it. Thanks Dar :)

A lot of sort of strange pedantic messages showing up today – I think our spamming friends may have slightly changed technique, as they are not coming in sets of 4 –

This 0ne – I haven’t clicked the link, but looks spammy based on style – (odd that he posts his full snail mail address)
http://www.fitday.com/fitness/forums...e-routine.html
#3
________________________________________
Going to Gym for exercise is not necessary but doing exercise is necessary. We can do exercise at home also. To stay fit and health it is necessary.
Then consider
http://www.fitday.com/fitness/forums...-today-92.html
#996

Exercising in the morning helps raise your resting metabolic rate for the rest of the day so you burn more fat at rest.
And consider this one, asking a question we all know how to address
http://www.fitday.com/fitness/forums...es-banana.html
How many calories in a Banana
________________________________________
Any buddy help me finding out How many calories in a Banana, i got this site How-many calories-in-food.com, which providing complete idea about calories in food. Have you any buddy referring this site.

#1 banned
#2 couldn't find 996
#3 fixed his post. :D