Thanks you guys. :)

Shameless wham bam ... thank you .... no foreplay what so ever

http://www.fitday.com/fitness/forums...brand-new.html

Got it as soon as I logged in, thanks.

Shameless wham bam, last post

http://www.fitday.com/fitness/forums...html#post64031

Thanks Vito!

At least stiphen gave us some foreplay but he still spammed too quickly:

http://www.fitday.com/fitness/forums...eping-off.html

Thanks Vito.

I banned 2 already this morning. It's going to be a good day!

A busy day, I got one this morning, too. They'll never learn!

Regards,
Michael

I didn't click on the link, but this post seemed really spammy to me (in "problems with weight loss" thread):
steve88196
FitDay Member

Join Date: Dec 2011
Posts: 4

Default Loss Your Fat
You have a big goal to loss your weight. if you want to loss your weight on the particular day then firstly try to avoid the junk food completely and make it habit to drink more and more water daily..For more you can also check this out....Lose Your Fat
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