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Old 04-11-2013, 09:00 PM   #1
FitDay Member
Join Date: Jan 2011
Posts: 1
Question Sample nutrition charts available?

Are there any sample nutrition charts available that reflect the proper proportions of protein, fat and carbs that are ideal for weight loss? If so, where are they? If not, do we have anyone knowledgeable in this area who can advise?

Thank you!

Emaclean3 is offline   Reply With Quote
Old 05-13-2013, 09:32 PM   #2
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Join Date: May 2013
Posts: 1

I would like an answer to this question as well. When I log a custom food, it gives me the pie graph with the percentage of protein, fat, carbs etc. I'd really like to know what a "good food" graph ideally looks like?
apangie1 is offline   Reply With Quote

charts, measurements, proper nutrition, sample charts

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