Notices

Sleep

Old 07-28-2012, 04:22 AM
  #1  
FitDay Premium Member
Thread Starter
 
Join Date: Jul 2012
Posts: 1
Default Sleep

Are folks logging sleep or do you assume that the baseline MR includes sleep?
steve@alaskacrossings.org is offline  
Old 07-28-2012, 04:34 AM
  #2  
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.
cjohnson728 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.