Quinoa calorie count grossly inaccurate
Hi there,
Just posting that the quinoa calorie count in the database is wrong (very wrong.) It lists 1 cup of quinoa at 636 calories. I searched elsewhere (calorieking.com and the USDA nutrient database) and they both list it at 222 calories for 1 cup of cooked quinoa. FYI! Hope you change/update it soon. :) |
The FitDay value sounds like what would be in a cup of raw quinoa...does it specify?
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The dry cup is going to have a lot denser volume of calories than the cooked cup. The measurement is for the dry cup. It's better that way because you can weigh the grains on a food scale for the proper serving size without cooking them first.
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Originally Posted by emily_ca
(Post 85542)
Hi there,
Just posting that the quinoa calorie count in the database is wrong (very wrong.) It lists 1 cup of quinoa at 636 calories. I searched elsewhere (calorieking.com and the USDA nutrient database) and they both list it at 222 calories for 1 cup of cooked quinoa. FYI! Hope you change/update it soon. :) I hope that helps, Emily. |
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