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Lifestyle Activity seems unrealistically high

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Lifestyle Activity seems unrealistically high

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Old 01-11-2022, 12:29 AM
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Join Date: Sep 2019
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Default Lifestyle Activity seems unrealistically high

For my daily lifestyle activity, it gives me a vey high number. Using the Harris-Benedict Equation for my age/weight... my BMR is about 1690 calories per day. When I choose my lifestyle as "Very Low (sedentary)", it gives me a baseline of 2056? That is a difference of 366 calories over my resting metabolism... or roughly the equivalent of a 3.5 mile walk. If I've said I'm sedentary, why is it adding 3.5 miles of walking to my resting metabolism?
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