Are ounces weight or volume?
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 3

I'm confused about the quantity listed as oz. Is this weight or volume? For example, an ounce of cheese must be a weight, but an oz of yogurt must be a volume. but sometimes I can't tell! Is there a trick to figuring out which is meant?
#2
Administrator
Join Date: Sep 2015
Posts: 89

A solid food should be weight, but liquids should be volume. Alternatively, you can switch your measurements to Metric, eliminating Imperial confusion.