No Greek Yogurt on FitDay??


Old 06-01-2014, 05:04 PM
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Default No Greek Yogurt on FitDay??

I used to use FitDay and loved it. However, I wanted to start back today and can't find greek yogurt. I tried searching many different things. Any ideas?
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Old 06-01-2014, 05:41 PM
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It's called 'Greek style yogurt' sometimes but whatever you call it, it's not in fitday.

The best thing is to just take the nutrition information from whatever you are using and enter it as a custom food. There's 0%,1%,2%, and full-fat Greek yogurt, so that's another wrinkle in getting the information. Not to mention flavored and low-fat varieties. I don't know if one entry can stand in for any 0% Greek yogurt (for example.) It could be that the differences are so small that one entry can be used.

Basically, it's yogurt that has been drained to lose moisture content, which makes it thicker and higher in protein.
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