How to exercise? -very limited time
05-20-2017, 06:55 AM
#21
FitDay Member
Join Date: Sep 2016
Posts: 149
Royal Canadian Air Force Exercises - it's a paperback book with a plan for a limited set of simple exercises you can do anywhere - home, outside, inside, while traveling for business, on vacation, whatever. It's simple, neat and elegant because it is designed to take up x minutes of your time. No special clothes, no special shoes, no special place, just your motivation to stick with it. By the time you reach the level goal you are aiming for, you have exercised regularly and increased gradually to a number of repetitions. It's awesome. It's boring to describe but with music or while watching TV, not really so boring.... just doesn't sound too snazzy, does it.
05-14-2018, 02:30 AM
#24
FitDay Member
Join Date: May 2018
Posts: 4
Apart from a well planned and scheduled workout program remember "Incidental Fitness". This means all the little things like, not using the tv remote but getting up to change the channel, using the stairs not the escalator, parking a block from work and walking to the office. All these little things add up.
06-05-2018, 12:39 AM
#27
FitDay Member
Join Date: Jun 2018
Posts: 1
I love bike riding for exercise, but I was wondering if anyone has any suggestions on what to buy next i'm looking for a bike to commute with?
im currently looking at a Cube Hyde Pro Women, any thoughts or suggestions?
Would love to hear from you all, thank you
im currently looking at a Cube Hyde Pro Women, any thoughts or suggestions?
Would love to hear from you all, thank you
07-19-2018, 03:30 AM
#30
FitDay Member
Join Date: Jul 2018
Posts: 15
This is definitely not the most cost effective option, but you could always get a treadmill or an incline trainer. Using workout machines with an incline can really help you lose calories in a short amount of time. You could always use the machines after your kids go to bed. But I would take the other comments into consideration and try to find activities with your kids that are more physically demanding for you. Finding something that you can do with your kids, as well as helping your fitness goals, will be the most effective option.
