Power/Oly Lifting

Old 06-04-2010, 08:29 PM
FitDay Member
The_Overlord's Avatar
Join Date: May 2010
Posts: 15

I just started FitDay because I am finally determined to lose my fat. I have been strengh training for many years and didn't care about my weight gain. I could bench 405, deadlift 595, and squat 350 (low) 465 half. I am now almost 45 years old and I keep failing to match those numbers. So, I guess it's time to get my body fat in check and not worry about the big numbers. I'll probibly never hit them again, so I just need to accept it.
I have not changed my lifting routine (although I can't lift as much weight), but I have added cardio to the end of it. I am holding my calorie intake to under 2500/day and I am already dropping weight. I love free weights and I think they offer the best results, however, I do use some machines when it makes sense.
I may offer advise every-so-often, and if you have any questions, just let me know.
It's sad to me that I am on the downhill side of lifting, but I'll enjoy reading about your PR successes!
The_Overlord is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.